Vitamin A

Function

Vitamin A is needed for new cell growth, healthy skin and tissues, and vision in dim light.

Sources

Vitamin A is found in dark green and yellow vegetables and yellow fruits.

• broccoli spinach
• turnip greens
• carrots
• squash
• sweet potatoes
• pumpkin
• cantaloupe
• apricots

It also can come from animal sources.

• liver
• milk
• butter
• cheese
• eggs