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Protein

Table of Content

Function

Protein is essential to the structure of red blood cells, for the proper functioning of antibodies resisting infection, for the regulation of enzymes and hormones, for growth, and for the repair of body tissue. Protein can be naturally produced in the body from processing amino acids, but can be supplemented as raw protein also.

Sources

  • Meat and Fish
  • Dairy Products
  • Eggs
  • Whole grains