Function
Potassium is essential for maintaining proper fluid balance, nerve impulse function, muscle function, cardiac (heart muscle) function.
Sources
- bananas
- raisins
- apricots
- oranges
- dates
- cantaloupe
- watermelon
- prunes
- broccoli
- spinach
- carrots
- potato
- sweet potato
- winter squash
- peas
- milk
- yogurt
- lean meat